Male freelancer working at home using a laptop.

How Technology Helps Freelancers Stay Healthy and Fit

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  • Around 36 percent of American laborers participate in freelancing, generating $1.3 trillion for the economy. 
  • Activity trackers and wearable devices help track progress and provide insights about activity levels. 
  • Meal planning apps save time, money, and energy to help you stick to a healthy diet. 
  • Smart home devices take away stress, save energy and money, and protect from bacteria. 
  • Technology allows freelancers to stay healthy while managing their businesses efficiently.

An Upwork study revealed that the number of freelancers in the United States continues to grow. It uncovered that 36 percent of all laborers in America participated in some form of freelancing in 2021. The figure is equivalent to 59 million individuals. These freelancers generated an astonishing $1.3 trillion towards the nation’s economy this year—a growth from 2020’s total earnings by $100 million!

As a freelancer, you know how easy it can be to forget about taking care of yourself. With all your time running your business, it may feel like there’s no time to maintain your health. But don’t worry! Plenty of technological tools can help you stay healthy and fit while still allowing you to focus on your work. Here’s a look at some of the best technology options for freelancers.

Woman checking her activity tracker after a workout.

Activity Trackers

Activity trackers are great for keeping tabs on how much activity you get in a day. Whether walking around the block during lunch or taking an after-work yoga class, these devices will monitor your progress and provide helpful insights into how well you’re doing.

Wearable Devices

These wearable devices come in all shapes and sizes, so find one that fits your lifestyle and needs. Some of the most popular devices are Fitbit and Jawbone, but there are plenty of other great options out there as well. With an activity tracker, you’ll be able to set goals, track your progress, and better understand how active you are. So if you’re ready to take your activity levels to the next level, an activity tracker can help you do that.

Sleep Patterns

Activity trackers are also great for tracking your sleep patterns and habits. Most devices will monitor how long and how well you’re sleeping and provide insights into how much time is spent in light sleep, deep sleep, or REM cycles.

Meal Planning Apps

It can be hard to take time out of your day to plan meals, especially when you have deadlines looming over your head. That’s why meal-planning apps are so great—they make it easy to prepare healthy meals ahead of time and stick to them throughout the week. Some even allow you to save recipes, create grocery lists, and track daily nutrition intake. This way, you can focus on getting work done without worrying about what to eat for dinner every night.

Apps for Everyone

Meal-planning apps are great for everyone, from busy professionals to busy parents. With these apps, you can save time, money, and energy by having a plan in place for meals each week. Plus, they make it easy to stick to a healthy diet without sacrificing the convenience of fast food or takeout. So whether you’re looking to save time, money, or calories—or all three—a meal-planning app is the perfect tool.

Stay Healthy While Eating Well

Meal-planning apps make it even easier to stay healthy while still having delicious meals on hand. With features like recipe discovery and nutrition tracking, these apps allow you to find healthy recipes that fit your taste buds and dietary needs. Plus, you can set up reminders to help you stay on track with meal planning. That way, you won’t be tempted to grab something unhealthy while running late for work or school.

Person checking the door locks of a home using a smart home device.

Smart Home Devices

Smart home devices like thermostats, lights, and security systems take away some of the stress from running a household as a freelancer. These devices make it easier for you to manage your home life with just the click of a button or voice command! They also allow you more freedom when it comes to taking care of yourself outside of work hours—you won’t have to worry about coming home late at night or leaving early in the morning when technology takes care of everything!

Energy Savings

Smart home devices can also save you money in the long run by automatically adjusting to your energy usage needs, creating a more efficient home. Whether it’s a voice-controlled thermostat or an automated security system, installing these smart devices will make managing your freelance lifestyle easier and more efficient.

Protection from Bacteria

Aside from these devices, you should also consider getting one that keeps you safe from bacteria entering the home. You can check the products offered by a reputable UV light company. Ultraviolet light can help reduce the bacterial spread and keep the home safe.

Technology is invaluable for freelancers looking to stay healthy and fit while managing their businesses efficiently. By investing in activity trackers, meal planning apps, and smart home devices, freelancers can easily keep up with their health goals while still having plenty of time left over for work obligations! Technology has got freelancers covered, from tracking steps taken each day to managing daily nutrition intake or creating automated schedules for household activities!

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